Nutritional Value and Benefits of Tomato
Nutritional Value and Benefits of Tomato
Although tomato is known as a vegetable, it is actually a fruit. Whether a tomato is a fruit or a vegetable, it is full of nutrients. Tomatoes are not only nutritious, but they add flavor to food and are also healthy. Including tomatoes in our daily diet can help our body fight against many diseases. Tomatoes help to hide the age marks on people’s faces as they grow older. It controls high blood pressure. Eating one or two tomatoes every morning on an empty stomach helps in controlling high blood pressure. Tomato can cure the problem of anemia.
Benefits of eating tomato
Vitamin C, Vitamin K, Vitamin A, Potassium, Niacin, Vitamin B6, Magnesium, Phosphorus, Copper, etc. are found in red tomatoes, which help fight against many diseases.
Benefits for teeth and bones
Tomatoes can prove beneficial in keeping teeth and bones healthy. Tomatoes are rich in lycopene, which can protect against bone loss. Tomatoes are also rich in calcium. More than 99 percent of the body’s calcium is stored in bones and teeth, which play an important role in keeping them strong.
Benefits for blood pressure
Tomatoes are also beneficial in treating high blood pressure. Tomato extract contains many carotenoids like lycopene, beta-carotene, and vitamin E. All of these can act as an effective antioxidant that helps fight free radicals.
Benefits for eye diseases
Eye diseases can be avoided by eating tomatoes. Vitamin C found in tomatoes is useful for this. As an antioxidant, vitamin C helps keep cells healthy. It also helps in keeping the eyes free from diseases.
Benefits for weight loss
Eating tomato juice can reduce body weight and fat. Additionally, tomatoes are considered a good source of fiber. Also fiber is very helpful in weight control. It will not be wrong to say that the benefits of drinking tomato juice for weight loss can be seen.
Benefits for cancer
Red tomatoes contain lycopene, which is a carotenoid. This compound may exhibit chemopreventive properties against cancer. In addition, lycopene has anti-oxidant and anti-carcinogenic properties, which help prevent cancer from growing.
Benefits for diabetes
A compound called naringin present in tomatoes may exhibit antidiabetic effects that help lower blood glucose levels. Also, tomato juice is rich in lycopene, beta-carotene, potassium, vitamin C, flavonoids, folate, and vitamin E. Drinking tomato juice has benefits for diabetes.
Benefits for Inflammation
Tomatoes can be used for inflammatory problems. Tomatoes contain many bioactive compounds such as lycopene, beta-carotene, vitamin C, and vitamin E, which may exhibit anti-inflammatory properties.
Benefits for hair
Red tomatoes are beneficial for good hair health. Tomatoes are rich in flavonoids, which can help prevent hair loss. Tomatoes are also rich in vitamin A, which is effective in keeping hair shiny and strong.
Benefits for skin health
Tomatoes can be considered good for the skin. The lycopene found in it provides UV protection to the skin and is helpful in treating sunburns.
Benefits for the brain
Eating tomatoes is also beneficial for the brain. Lycopene present in tomatoes may help prevent serious diseases like Alzheimer’s. Vitamin C present in tomatoes plays an important role in the production of the neurotransmitter, norepinephrine. When vitamin C levels are low, it can affect a person’s mood as well as brain function.
Benefits during pregnancy
Tomatoes are rich in folate, which can help protect the unborn fetus from neural tube defects, i.e. diseases related to the spinal cord and brain. The properties of tomatoes can greatly benefit women during pregnancy.
Benefits for the heart
Tomato has cardio-protective properties. It is also rich in lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin-E. Due to these qualities, tomatoes are helpful in preventing cholesterol and blood pressure. Controlling cholesterol and blood pressure reduces the risk of heart disease.
Benefits for liver
Lycopene present in tomatoes may help prevent alcoholic liver disease. Eating tomatoes can reduce the risk of liver cancer. tomato and tomato juice may be good for liver health.
Increases immunity
Tomatoes are also beneficial in boosting immunity. The carotenoids present in tomatoes can act as a powerful antioxidant, which plays an important role in boosting the immune system.
Benefits for muscle building
Tomatoes are rich in potassium. Potassium is one of the important minerals for the body. Consuming potassium-rich foods can help build muscle. Drinking tomato juice can also help build muscle.
Benefits for digestive problems
Tomatoes are beneficial for digestive problems. Tomatoes contain lycopene, which is helpful for the digestive system. Tomatoes are considered a good source of chloride, which is needed to maintain the balance of body fluids, which is an essential part of the stomach.
Tomato acts as a painkiller
Tomatoes are rich in flavonoids, which are known to exhibit analgesic properties. This is why using tomatoes for pain-related problems can be considered beneficial.
Prevents blood clotting
Tomatoes can help prevent blood clots. Lycopene present in tomatoes can help lower cholesterol as well as prevent blood clots.
